News
Microbiota: The forgotten organ that defines your health
- 05/02/2025
- Microbiota
In recent years, the intestinal microbiota has gone from being a little-explored topic to becoming a fundamental pillar of health. This ecosystem of billions of microorganisms not only influences digestion, but is also directly related to the immune system, metabolism and even mood.
Why is the microbiota so important?
The microbiota performs essential functions such as:
- Facilitating the digestion and absorption of nutrients.
- Regulating the immune response, protecting us from pathogens.
- Producing neurotransmitters such as serotonin, key to mental health.
However, stress, an inadequate diet and the indiscriminate use of antibiotics can unbalance this ecosystem, leading to digestive disorders, chronic fatigue, allergies and autoimmune diseases.
How to take care of your microbiota
Small changes can make a difference:
- Increase the consumption of fiber and fermented foods (kefir, yogurt, sauerkraut).
- Reduce ultra-processed foods and refined sugars.
- Prioritise rest and stress management.
Taking care of your microbiota means taking care of your health from the root. Are you ready to give it the importance it deserves?